Posts Tagged ‘pregnancy’

Review!

Sunday, October 25th, 2009

Check out Giveaway Addict’ s full Review of Pregnancy Bliss Salts and Cheek Baby Bum Balm on her blog www.giveawayaddict.blogspot.com

“The Pregnancy Bliss Bath Salts not only relaxed me but helped relieve some discomfort I’d been having due to pregnancy. It was a sweet relief! I definitely recommend these amazing salts to anyone who may be pregnant. They would also make an amazing Mommy-to-be gift.”

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“The [Cheeky Baby Bum] balm is easy to apply and protected her skin very well. I was very pleased with the results of using the Cheeky Baby Bum Balm. After a days time her rash was gone. Definitely a product to be had if you aren’t into the stinky stuff sold on the market or looking for a more organic product.”

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Contact us if you’re interested in review Natural Creation Products

How To Make Healing Postpartum Pads

Wednesday, October 21st, 2009

Natural Creation’s Postpartum Wellness Tea contains the healing herbs Calendula and Comfrey. These Herbs are known for their ability to repair and rejuvenate skin cells, making them ideal for healing after childbirth. Icing your perineum after birth can help bring down swelling and numb discomfort.

Here is how to make healing frozen pads with Natural Creation’s Postpartum Wellness Tea.

Step One:

Boil one liter of water. Remove from heat.

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Step two:

Remove the tags and staples from the tea bags.

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Step Three:

Add tea bag to boiled water. Place lid on pot and steep for 2 hours.

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Step Four:

Over the sink, pour infused water onto a thin maxi pad until the pad has fully absorbed the water before water starts dripping.. Repeat with other pads until water is used up or you have the desired number of pads (remaining water can be added to hip baths).

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Step Five:

Re-wrap pads in their original packaging, place them in a ziplock bag and in the freezer.

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Step Six:

Place frozen pad on top of whatever heavy flow pad you are using for your lochia and this will also absorb the liquid as it melts to your body heat.

After baby is here, you may not have the extra time to prepare pads, so plan ahead. Making Postpartum Pads is a great early labour project. Have the instructions available so your support team can make them for you if you run out of time or if you need more.

Postpartum Wellness Tea Pads are a must have for any new mom, and all Natural Creation doulas make these pads for their clients!  If you are an expectant mom, or a doula wanting to provide your clients with this amazing healing relief, purchase a pack of 4 Postpartum Wellness Bath Teas to make the pads and healing infused water for baths!



From Belly to Baby – Books You’ll Love

Wednesday, May 6th, 2009

Since I first considered becoming a doula, I have devoured every book on pregnancy, birth, breastfeeding, and babies I could get my hands on.

If it is your first pregnancy chances are you don’t know a lot on the subject. Women in our culture have many different options regarding pregnancy, birth and feeding their baby. I always encourage my clients to educate themselves throughout the childbearing year so they are empowered in the decisions they make.

“If you don’t know your options, you don’t have any.”  ~ Roberta Scaer, Co-Author of A Good Birth, A Safe Birth

These are a few of my favourite books; they are full of up to date information on current practices in maternity and infant care as well as beautiful and empowering stories of birth, breastfeeding and motherhood.

Pregnancy Books

· Pregnancy, Childbirth and the Newborn – Penny Simkin, Janet Whalley, and Ann Keppler

· The Natural Pregnancy Book – Aviva Jill Romm

Birth Books

· Ina May’s Guide to Childbirth – Ina May Gaskin

· Pregnancy and Childbirth Secrets – Gail J. Dahl

· Gentle Birth, Gentle Mothering: A Doctor’s Guide to Natural Childbirth and Gentle Early Parenting Choices– Sarah J. Buckley

· Birthing From Within – Pam England

· The Birth Partner – Penny Simkin (A must read for anyone who will be at your birth…partner, mom, friends etc…)

Breastfeeding, Baby and Postpartum Books

· Dr Jack Newman’s Guide to Breastfeeding

· Bestfeeding – Suzanne Arms, Chloe Fisher, and Mary Renfrew

· Happiest Baby on the Block – Harvey Md Karp

· The Baby Book – William Sears, Martha Sears, Robert Sears, and James Sears

Questions to Ask your Prenatal Health Care Provider:

Thursday, February 19th, 2009

Choosing the right health care provider has the potential to make or break your pregnancy, labour and postpartum experience. It is important to find a provider that is sensitive to you and your family’s needs; you should feel they are considerate, responsible, professional, yet warm. It is also important they maintain a relationship with other health care professionals so you can receive the appropriate care you require.

Most practitioners will provide an initial consultation; use this time to ask important questions to determine if their care is right for you.

What to ask a Midwife:

· What training and experience do you have?

· Can you handle both complications and emergencies?

· Do you have medical back up or a contingency plan for emergency? What will be your role in an emergency? Will you continue to be with me during an emergency?

· What kind of equipment do you carry with you?

· What is your back up arrangement if you become ill or are otherwise unavailable at any point during my pregnancy or the birth?

· Do you have clear protocols and, if so, are these protocols rigid or flexible? For example, what happens if I go into early labour, or if I go past my due date? What if my baby is breech and so on?

· What are your philosophies about birth?

What to ask an Obstetrician (also relevant for midwives):

· What are your credentials?

· What is your cesarean rate?

· What is your episiotomy rate?

· What is the rate of medicated births in your practice?

· How many women in your practice breastfeed their babies?

· Do you usually order medications, IV, enemas, monitors or do you judge each situation individually?

· Are women encouraged to use different positions during labour and pushing?

· What are your feelings on natural birth?

· How much time do you spend with women at prenatal visits?

· Will you be at my birth or will another physician attend (and if so, who will that be)?

· What are your policies for women who go past-due, for permitted length of labour and pushing (or any other concerns or questions you might have)?

Write down the questions that you are most interested in and bring them to your first appointment. Go with your gut. If you feel off about the midwife or Doctor you met with interview another, you have the right to receive the care you want.

Questions taken from: The Complete Book of Pregnancy and Childbirth by Shelia Kitzinger (1993) & The Natural Pregnancy Book by Aviva Jill Romm (2003)

Are your Products Safe?

Tuesday, January 6th, 2009

One of the main reasons Emily and I started Natural Creation was to offer alternatives to the mainstream products marketed to women and children. Pregnancy and infancy are such sensitive times that we wanted to provide safe and effective products that don’t contain harmful chemicals such as synthetic dyes or fragrances, sodium sulfates or preservatives.

Many people are still unaware that their favourite shampoos, lotions and even their toothpaste may contain ingredients that are harmful to their bodies and their environment.

I came across an excellent website this afternoon www.cosmeticdatabase.com.

It is an online safety guide for cosmetics and personal care products.  The Environmental Safety Group data gives you practical solutions to protect yourself and your family from the health risks we all face from everyday exposures to myriad industrial chemicals. Consumers are able to look up common household products to determine if the products ingredients are safe.

Fairs, fairs and more fairs!!

Sunday, October 5th, 2008

Wow, what a busy couple of weeks we’ve had at Natural Creation!

We had our first birthday! It hard to believe its been one whole year since we first launched our products at the Vancouver Island Baby Fair and we’ve come full circle participating again this year!

It was a great event with bellies and babies everywhere. We handed out tons of free samples and gave away three gift baskets.

It was great to be apart of such a wonderful local community of people who love women and babies as much as we do!

This weekend we participated in the BC Woman’s Show and had another great weekend! Not as many bellies but lots of grandmas and aunties. We launched a whole new line of “Everyone” products what we will be adding to our site this week! So stay tuned! They were a hit at the show!

We’ve got a couple of weeks to regroup then we’re back at it with a ton of Christmas craft fairs. Check out our homepage for a list of where we’ll be and keep checking back because we might be adding more! Its a great oppertunity for you to buy our stuff in person and come say HI to us!

Labour items check list

Saturday, September 20th, 2008

As a doula there are certain things I must have with me when I go to a birth. Sometimes I don’t use any of it some times I use it all!

Here is a check list I recommend for moms when preparing for their birth whether at home or in the hospital.

- Comfy labour clothes – a robe is a good idea, it’s easy to get in and out of. If you’re going to the hospital don’t forget a change of clothes to go home!

- Warm socks and slippers – the hospital can be chilly and your feet may get cold.

- Snacks and drinks – easy to eat simple foods that will give you energy and keep you hydrated – “emergence-c” packets that you add to water are a great idea. Your partner will also need to keep their energy up so have snacks on hand for them too.

- Favourite item – a pillow, blanket, photo anything you find comfort in.

- Exercise ball- find out if your hospital or midwife has one you can borrow.

- Massage oil - massage has many great relaxation benefits during labour. I bring our Labour of Love Oil, it has the added benefit of essential oils that relax the labouring mom and help to strengthen and regulate contractions. You may also want to bring a massage tool for when your partner’s hands get tired!

- Lip balm

- Candles – soft lighting is great for staying relaxed and focused, if your hopsital doesn’t alow candles you can find battery operated ones that do the trick.

- Heating bag – great for low back and abdominal pain

- Music – think about what music you might find relaxing and have it on hand. If you are going to the hospital you may need to bring a portable CD player or MP3 player.

- Room and body mist – a scented mist can be used to keep away unpleasant oders. You can also mist your face and neck to keep your temperature down. I bring our Fresh Space Mist to help neutralize orders and energize the room.

After the Birth (if you are in the hospital)

- Baby items – you’ll need an outfit for the baby to go home in. I also recommend bringing your own soap to the hospital if you plan on bathing your baby before going home ( the hospital soap is quite harsh on sensitive skin). You will need to bring the car seat to the hospital and your baby will need to be fitted to it by the nursing staff before you will be allowed to leave.

- Phone number list – you’ll probably want to call everyone you know after your little one is born so bring along your address book. Also jot down names of local lactation consultants in case you need any help breastfeeding in the early days.

- Nursing items – bras, pads and nipple cream will keep you comfortable during the early stages of breastfeeding.

- Toiletries – you may end up staying a few days in the hopsital so remember your comb, toothbrush shampoo etc. Ear plugs are also a good idea in the unfortunate event of a noisy roommate.

FREE SAMPLES!

Friday, September 19th, 2008

Would you like to try something from natural creation? Drop me an email with your address and I’ll pop something special in the mail for you! Please specify if you’re pregnant, have a baby or neither. Who doesn’t like getting free stuff in the mail, huh?

email chelsea@naturalcreation.ca subject SEND ME A SAMPLE!

Offer until Oct 31st 2008.

Pregnancy Treasury

Monday, September 8th, 2008

I’m amazed by the talents of people selling on etsy.

Here’s a little Treasury I made with wonderful pregnant belly items. Click the image to go to the shop.